The Essentials
"Bonne Nuit"
We gathered all our favorite products to offer you better nights.
"Bonne Nuit" Essentials
We gathered all our favorite products to offer you better nights.
Discover more than 20 products from brands dedicated to your well-being and committed to the planet, which we have carefully selected.
to offer or keep to yourself
Discover, choose and adopt
your new Night Essentials
Our selection for
falling asleep faster
On average, French women sleep just 6 hours 53 minutes a night.
What about you?
Our selection for
a soft skincare night routine
> Skin regenerates more intensely at night.
Epidermal cell multiplication is highest at 1am, and lowest at 1pm.
Our selection for
cocooning nights
Which of these statements are true?
Which of these statements are true?
Discover our favourites gift boxes
I wish you endless dreams.
JACQUES BREL
Secure payment
Visa, Mastercard,
Paypal, Amex
FREE SHIPPING
on your first order
But also sleep advice, access to our exceptional sales and previews of our new products...
Join the Nêge newsletter!
Bravo, this statement is true!
Have you ever dreamed in black and white? A study in 2008 showed that 12% of the population dreamed in black and white. The majority would be people over 55 years old, who watched black and white programs on television during their childhood. Incredible, but true!
No, this statement is false!
Diet has a strong impact on sleep quality. To sleep well, it is recommended to have a balanced diet rich in fiber, and to avoid fats and sugar. The consumption of fiber allows a longer deep sleep. The consumption of sugars, on the other hand, favors night-time awakenings.
That's right, it's true!
Falling asleep coincides with a drop in body temperature.
When we fall asleep, our body temperature drops below 37°C, until it reaches its lowest point, around 36°C, around 3 a.m., and then gradually rises again.